KEEP IT COOL DRIVER
KEEP IT COOL WINDOWS

If you get really upset, breathe into a paper bag. Breathe slowly and be sure not to hyperventilate. Forcing fresh air into your lungs sends oxygen to your heart and brain and acts as a calming agent. ItвЂ™s amazing how many people hold their breath when they get upset. Learning to let go will help you to live longer. Everything else is not worth getting your knickers in a twist. Birth and death are the only two biggies in life. After all, you have a great life and these minor inconveniences are just a part of the real world that we all have to live in.

KEEP IT COOL DRIVER

When the limo driver is late, or you have to go through security before your private jet takes off, keep it in perspective. The next time something or someone frosts your cookies, just slowly count, and with each number, remind yourself that by getting upset you are only hurting yourself. If youвЂ™ve never tried it, I suggest you give it a shot. It may take a little inventiveness, but eliminating the stress is worth it. If you absolutely hate the checkout lines in the market, most places now deliver if you order online. For example, if traffic makes you crazy, take the scenic route. Learn about your triggers and avoid them.

Simply say, вЂњWhat you said hurt my feelings.

If someone hurts you, let him or her know it.

Putting your brain in gear before engaging in a verbal assault will help you prevent any escalation and keep the situation under control. This includes saying things as well as doing them. The most effective products say вЂњbroad spectrumвЂќ or 'UVA/UVB protection' on the label.

Protect yourself from the sun and heat by wearing a wide-brimmed hat and sunglasses.

Rest often in shady areas вЂ“ at least every hour.

If you are on a low-salt diet, talk with your doctor before drinking a sports beverage. A sports drink can replace the salt and minerals you lose in sweat. If you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour.

Try to limit your outdoor activity to morning and evening hours unless there is an air quality advisory in your area that recommends limiting activity during these times.

If you must be out in the heat follow the tips below.

Avoid strenuous activity during the hottest part of the day (between 11 a.m.

Take regular breaks from any physical activity вЂ“ at least every hour.

If you are on fluid restrictions or taking water pills or diuretics, ask your doctor how much fluid you should drink.

Avoid alcohol, caffeine and sugary drinks, since these drinks can dry your body out.

Drink more fluids even if you are not very active.

Temperatures in the car can become dangerous very quickly. Never leave anyone, especially children, pets, or those with special needs in a parked car, even for a few minutes.Wear sunscreen, a ventilated hat (a hat made out of straw or mesh), and sunglasses when outside, even if it is cloudy.Stay out of the sun as much as possible.Wear loose, lightweight, light-colored clothing.Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off. Electric fans may provide comfort, but when the temperature is hotter than the mid-90s, fans will not prevent heat-related illness.Open them up at night to let cooler air in.

KEEP IT COOL WINDOWS

Keep windows and shades closed during the day, especially on the sunny side of your home.

Even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.

Use air conditioning in your home to cool down or go to an air-conditioned place such as a store, public library, restaurant, or cooling center.

When it is hot outside, there are 3 things everyone needs to do.

Keep it cool